Using this pillow is a breeze. Just place it on your bed and adjust it to your preferred position. For side sleepers, make sure the neck - supporting part aligns well with your neck. Back sleepers can center the head - cradle area under their head. When it comes to maintenance, the removable Tencel™ cover can be machine - washed on a gentle cycle. Avoid using harsh detergents as they might damage the fabric. The latex pillow itself doesn't need frequent cleaning. If it gets a bit dirty, you can spot - clean it with a mild soap and water solution. Remember to keep it in a well - ventilated area to maintain its freshness. Also, don't expose it to direct sunlight for long periods as it may cause the latex to degrade over time.