Using this Wrap Around pillow is a breeze. Just wrap it around your body as you get into bed. Place it to support your head, neck, back, hips or belly based on your comfort needs. As it can replace multiple pillows, you'll have a tidier and more comfortable sleep environment. When it comes to maintenance, the removable bamboo velour cover can be taken off and laundered regularly to keep it clean. Regarding the hypoallergenic filling, there's no need to worry about it shifting or clumping. But avoid exposing the pillow to sharp objects that could damage the cover. With proper use and care, this pillow will serve you well for a long time.