Using this pillow is a breeze. Just place it on your bed and get ready for a great night's sleep. As you lay your head on it, the shredded memory foam will adjust to your head and neck shape, giving you that perfect support. When it comes to cleaning, the outer cover can be easily removed thanks to the zipper. You can simply toss it in the washing machine for a quick clean. Remember to use a gentle cycle and mild detergent. Avoid using bleach as it might damage the fabric. After washing, let the cover air dry. Also, make sure to keep the pillow away from direct sunlight for long periods as it can affect the quality of the memory foam and the cover. With proper care, this pillow will serve you well for a long time.