Using your Gel Dough® L - Shape Pillow is easy. If you're a side sleeper, place the pillow so that it supports your head, neck, and back. For pregnant women, position it to support your belly and back to relieve pressure. As a nursing pillow, put it across your lap to support your baby and reduce strain on your back and neck. When it comes to maintenance, you can easily remove the Tencel™ cover and wash it as needed to keep the pillow clean. Just make sure to keep the pillow away from sharp objects to avoid damaging the foam. Store it in a dry place when not in use.