Using this pillow is easy. Just place it on your bed and adjust it to your preferred position for a good night's sleep. To keep it clean, you can spot clean any stains as soon as they happen. For a more thorough clean, follow the washing instructions on the care label. Avoid using harsh chemicals as they may damage the pillow. Also, don't overstuff the washing machine when washing it to ensure a proper clean. When drying, use a low - heat setting to prevent any damage to the filling or the cover. Store the pillow in a dry and cool place when not in use to maintain its quality.